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Daily Med­i­ta­tion to Raise Your Vibration:

This med­i­ta­tion is sim­ple and very pow­er­ful. It will put you in a high state of joy and seren­ity so that you’ll attract good expe­ri­ences and syn­chro­nis­tic events. Sit in a com­fort­able spot, and sim­ply imag­ine that you are greatly loved by God or the Source or the Cre­ator or what­ever being you pre­fer — your child or lover or dog. Just sit there bask­ing in that love, absorb­ing that love, feel­ing your­self adored, cher­ished, trea­sured, loved beyond mea­sure. Do this for 15 min­utes daily, feel­ing all the ensu­ing feel­ings of enti­tle­ment, enhanced self-worth, con­fi­dence, joy. Main­tain this beloved state of being through­out the day. Then take note of all the improved expe­ri­ences and amaz­ing syn­chro­nis­tic events that occur to you dur­ing the week.

If you’re look­ing for a quick way out of a mind-trap or emo­tional down­ward spi­ral, con­sider that the mind is your craft — your boat, star­ship, vehi­cle — and you are the cap­tain. You can take your mind into trou­bled, murky waters, or you can maneu­ver it into clear, calm seas. You are the cre­ator of your real­ity. Choose to think pos­i­tively about any sit­u­a­tion, per­son, and you’ll cre­ate bet­ter and bet­ter solu­tions, have wise impulses and inspi­ra­tions, and attract improved cir­cum­stances and oppor­tu­ni­ties to yourself.

When you’re hope­lessly depressed or upset beyond clar­ity, just find a sim­ple way to soothe your­self. Take a hot bath or shower, drink a com­fort­ing cup of cof­fee or tea, take a walk. As you sail into calmer waters, your mind clears and you begin to have inspi­ra­tions and solu­tions, or at least “next steps,” come to you. New per­spec­tives come to you. Fol­low that up with a pur­pose­ful series of pos­i­tive state­ments about your life and sit­u­a­tion, and you’ll soon be eas­ily sail­ing down­stream to your goals, to bet­ter cir­cum­stances and manifestations.

In my work, I bring in the truths of the Law of Attrac­tion: that we are vibra­tional beings and that what we put out into the world, be it an energy of anger and pes­simism, or eager­ness and joy, is what we attract to us. Like attracts like. Through hyp­nother­apy jour­neys and through Neuro-linguistic Pro­gram­ming tech­niques, you can re-program your out­look and habits to embrace pos­i­tive beliefs and a new way of liv­ing, and thus attract bet­ter and bet­ter experiences.

This law can be reflected in the body in terms of dis­ease. When some­one main­tains a long-term atti­tude and vibra­tion of stress, neg­a­tiv­ity, fear, shame, anger, resent­ment, etc., it can begin to show up in the body as imbal­ance and even­tu­ally dis­ease. More and more research and aware­ness is emerg­ing on the con­nec­tion between mind and the con­di­tions of the body. I see dis­ease as sep­a­ra­tion from one’s divine source. The more sep­a­ra­tion one feels from the source of love and power, whether you term it God, the Uni­ver­sal Power, Love, or some other name, the less empow­ered and free you are.

ON CREATING A NEW CAREER PATH:

When one sets out to recre­ate one­self, through career, a tran­si­tional job, a reor­ga­ni­za­tion of one’s life through a move, fears about all the what-ifs and uncer­tain­ties arise. The fol­low­ing quote from Abra­ham brings calm and perspective:

“Think of this ran­dom Uni­verse where every­thing is pos­si­ble. The
orga­ni­za­tional skills belong to Law of
Attrac­tion. If you will relax and allow Law of
Attrac­tion to do the orga­ni­za­tion and the man­ag­ing,
then you can spend your time doing the things that please you.”

— Abra­ham

ON MAKING DECISIONS:

Make more deci­sions in every day. Because a deci­sion is a sum­mon­ing of
life. That’s why a lit­tle chaos is good for you, because often you don’t
make a deci­sion until you get your­self in a jam. And then, in the mid­dle
of the jam, you make a deci­sion, but that deci­sion sum­mons Life Force.
Have you ever been a place where you couldn’t quite make up your mind and
you just felt sort of limp? “Oh, I don’t know. I don’t know. I don’t
know.” And then you decided, and you felt alive again. We want you to know
that you’ll never get it done. So don’t approach this from, “I gotta get on
this” because you’re not ever going to get it done, any­way. And the other
thing we want you to know is, you can­not get it wrong. So, make a
deci­sion. Let it flow.

— Abra­ham

TRANSPERSONAL HYPNOTHERAPY, THE HIGHER SELF & MANIFESTING

I like to help clients access their innate wis­dom and power through cre­at­ing a link to the higher self and to the realm of higher con­scious­ness avail­able to them. Clear­ing and releas­ing old habits and rec­og­niz­ing past, neg­a­tive expe­ri­ences are use­ful, but I like to focus more on mov­ing toward empow­er­ment and man­i­fest­ing a client’s goals and future self. I do this through Alchem­i­cal Hyp­nother­apy, tak­ing clients on a jour­ney to a safe place and draw­ing forth the Higher Self, Future Self, and aspects they wish to man­i­fest, such as an Inven­tive Career Self, a Coura­geous World Trav­eler, or a Lov­able Part­ner (either within a client’s own self or one a client wishes to attract). Through visu­al­iza­tion and feel­ing, hear­ing, and being a new real­ity or self, one can bring this new way of liv­ing into one’s daily expe­ri­ence. This is alchem­i­cal in that one’s entire ori­en­ta­tion is changed through the trans­for­ma­tion of beliefs and the open­ing to possibilities.