Category Archives: Insomnia

Healing the Mind and Heart

Hyp­nother­apy trans­forms many issues of the mind, psy­che and heart, such as pho­bias, lim­it­ing beliefs, neg­a­tive blocks, grief, trau­mas and abuse from child­hood or ear­lier peri­ods of life. Inner child work is immensely help­ful in clear­ing old, trapped emo­tions and … Con­tinue read­ing

Abuse & Phobias, Anxiety & Panic Attacks, Cancer Trauma, Clearing Trauma, Depression, Healing the Mind & Heart, Insomnia, Obsessive-Compulsive Disorder, Overcoming Grief, Stress Relief , ,

Insomnia

Clients are taught relax­ation tech­niques, guided visu­al­iza­tions, sug­ges­tions, pro­gres­sive relax­ation, breath­ing, and Neuro-linguistic Pro­gram­ming to release wor­ries and bring about a calm mind and an easy sur­ren­der into deep, restful sleep.  

Insomnia , ,