Category Archives: Anxiety & Panic Attacks

Healing the Mind and Heart

Posted on April 30, 2011 by AndreaWalker Comments Off

Hyp­nother­apy trans­forms many issues of the mind, psy­che and heart, such as pho­bias, lim­it­ing beliefs, neg­a­tive blocks, grief, trau­mas and abuse from child­hood or ear­lier peri­ods of life. Inner child work is immensely help­ful in clear­ing old, trapped emo­tions and … Con­tinue read­ing →

Abuse & Phobias, Anxiety & Panic Attacks, Cancer Trauma, Clearing Trauma, Depression, Healing the Mind & Heart, Insomnia, Obsessive-Compulsive Disorder, Overcoming Grief, Stress Relief , ,

Anxiety & Panic Attacks

Posted on April 20, 2011 by AndreaWalker Comments Off

Through breath­ing and visu­al­iza­tions, hyp­nother­apy can help with anx­i­ety and panic attacks, and can be taught as self-hypnosis exer­cises to use in the midst of tense and pan­icky moments, train­ing one­self to drop into a state of deep relax­ation in … Con­tinue read­ing →

Anxiety & Panic Attacks , ,